Get Rid of Acid Reflux Fast - 7 Acid Reflux Natural Remedies

Published: 06th August 2010
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Acid heartburn is defined by a burning feeling in the upper digestive tract (esophagus) and is primarily caused by the food we eat. Stomach acid is discharged by the stomach cells to process the food, but on occasion it can back up into the esophagus and irritate the tissue walls.

In normal cases, acid is sealed tight in the gut but over relaxation of the lower esophageal sphincter (LAS) valve can cause it to splash back up into the esophagus.

Eating fatty and spicy foods cause excess acidity, and too much can upset the stomach. Alcohol and Caffeine also stimulates acid production. They can alsocause the lower esophageal sphincter to relax and release stomach acid in to the esophagus bringing on heartburn.

If you experience that stinging feeling starting, try these great Acid Reflux Natural Remedies for instant calming relief.

1. Slippery Elm
Slippery Elm belongs to a family of herbs called demulcents. It has been used throughout the ages to aid digestion by calming and reducing swelling in the gastric tract. It also produces a defensive barrier from acid. Bladderwrack and Marshmallow also belong to the same family of herbs and have the same benefits.

2. Cabbage Juice
Cabbage juice is great natural remedy for reflux. It has a high glutamine level that can deliver cooling relief to the esophagus. Sip 100ml three to four times a day on an empty stomach for best results.

3. Aloe Vera
Aloe Vera, taken as an extract or tablet form contain great healing properties for the esophagus lining. It is composed of anti-inflammatory fatty acids, which help in the functioning of the stomach. It also assists blood circulation, as well as boosting kidney, liver and gall bladder functions.

4. Licorice Root
Licorice Root taken in its powder form can help to heal burns in the lining of the esophagus caused by too much acid. It also decreases the amount of acid produced during digestion.

5. Olives
Olives are a fruit rich in natural oils and high in alkaline which give a protective lining to the esophagus and are a great natural remedy for reflux. Eat a dozen black or green olives after food and an hour before bedtime. You can also eat them when acid reflux strikes and they will calm it down in minutes. Extra virgin olive oil is an option to eating olives and works the same. Drink one tablespoonful after meals or an hour before bed.

6. Okra
Okra pods can be used in soups and stews or as a boiled vegetable. Okra fiber is fantastic for increasing good bacteria (probiotics), which adds to the health of the esophagus. Okra helps in the healing of ulcers and keeps joints flexible. Being alkaline rich, it helps to neutralize acids, and also provides a temporary protective coating for the esophagus.

7. Cinnamon
Cinnamon contains a potent ingredient that neutralizes acid. It is also taken to relieve cold and flu symptoms due to its potent antiseptic qualities. It can be drank as a tea or sprinkled over foods like toast.

A Natural Remedy for Acid Reflux has no side effects and is much safer to take and a lot more gentle on the stomach than taking medications.

Read more on How to Get Rid of Acid Reflux and have lasting freedom from all digestive disorders.

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